Many ailments can originate in the colon, such as colitis, reflux, acne issues, Crohn’s disease, constipation, headaches, and other discomforts. Therefore, you should always be mindful of the foods you eat.
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Ingredients:
1 tsp chia seeds (5 g).
1 1/2 glasses of water (300 ml).
One lemon, 1 tablespoon of honey (25 g).
Preparation:
Let 1 tablespoon of chia seeds soak in half a glass of water (100 ml) for an hour. Then add the lemon juice and mix. Finally, add a tablespoon of honey to
sweeten.
Another way to consume chia seeds is in yogurt. Add 2 to 3 tablespoons of chia seeds to a yogurt of your choice (if you want to lose weight, look for a fat-free yogurt) and eat it immediately. You can also let it sit for about 20 minutes; the chia seeds will expand and thicken the yogurt.
Remember to drink two liters of water a day; this is essential for the chia seeds to work effectively.
It is not suitable for people with high blood pressure. It is best
to avoid consuming chia, as it has the effect of lowering blood pressure. In any case, if you do consume it, it is advisable to closely monitor your blood pressure.
